When I shared how I quit smoking, developed consistency, and began intuitive eating, I noticed something unexpected: not everyone seemed interested in hearing what worked for me. I assumed they weren't ready to change. But what if I was missing something? A personal reflection on the assumptions we make, the advice we give, and why meaningful growth requires curiosity about others, not just confidence in ourselves.

Many high-achieving women don't lose themselves all at once. They lose themselves one expectation at a time becoming who everyone else needs them to be until they no longer recognize who they are.